Change your life today. Don’t gamble on the future, act now, without delay.

Simone de Beauvoir

Making Sense of Menopause

Why are things that are so natural, so innate to our being and biology, often so shrouded in mystery? The answer lies in patriarchy’s long history of power and control, that helped render the natural machinations of a female body – menstruation, sexual desire, child bearing – secret and shameful. Menopause has become something that […]

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Self-Esteem: I am me, and I am okay

A Poem by Virginia Satir           I AM ME In all the world, there is no one else exactly like me Everything that comes out of me is authentically me Because I alone chose it – I own everything about me My body, my feelings, my mouth, my voice, all my […]

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Three things to know about staying healthy and happy

If we need convincing of the value in staying connected with our adult kids, we can turn to ‘The Harvard Study of Adult Development’. Ignoring the fact that the nearly 80-year long study only looked at men for its first 65 years (it now has women and mid-life children (of the original participants), the findings have helped […]

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Life after kids – some insights on the marriage bit

A pre-Covid story… It’s been super interesting picking up the ’empty nest’ stories from the northern hemisphere of late – there it is the season of farewells – where wings are being spread in their thousands as little darlings leave for Uni. In the southern hemisphere, the build up is in full swing, for a […]

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