Three things to know about staying healthy and happy

If we need convincing of the value in staying connected with our adult kids, we can turn to ‘The Harvard Study of Adult Development’. Ignoring the fact that the nearly 80-year long study only looked at men for its first 65 years (it now has women and mid-life children (of the original participants), the findings have helped […]

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Life after kids – some insights on the marriage bit

A pre-Covid story… It’s been super interesting picking up the ’empty nest’ stories from the northern hemisphere of late – there it is the season of farewells – where wings are being spread in their thousands as little darlings leave for Uni. In the southern hemisphere, the build up is in full swing, for a […]

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The most valuable gift I received when I left home

I have a couple of very faded, stapled sheets of blue airmail paper, endlessly folded and unfolded, tired yet enduring, useful beyond measure.  They sit poking out of my pen mug by my computer, and before that, from my Filofax. This ancient prop is the list of family and close friends’ birthdays that my  mother wrote […]

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